APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL vs STRAWBERRY CREAM FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL wins in 5 out of 10 nutrient categories
APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL: 5
vs
STRAWBERRY CREAM FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL: 4
(1 ties)
Overview
| Nutrient | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | STRAWBERRY CREAM FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 350 cal | |
| Protein | 11.0 g | 8.3 g | |
| Carbs | 63.0 g | 81.7 g | |
| Fat | 9.6 g | 1.7 g | |
| Fiber | 8.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | STRAWBERRY CREAM FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 28 MG | |
| Potassium, K | 689 MG | 367 MG | |
| Sodium, Na | 274 MG | 8 MG |