APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL vs GLUTEN FREE APPLE CINNAMON GRANOLA
Nutrition comparison per 100 g serving
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APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL wins in 8 out of 10 nutrient categories
APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL: 8
vs
GLUTEN FREE APPLE CINNAMON GRANOLA: 1
(1 ties)
Overview
| Nutrient | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | GLUTEN FREE APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 433 cal | |
| Protein | 11.0 g | 10 g | |
| Carbs | 63.0 g | 73.3 g | |
| Fat | 9.6 g | 11.7 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | GLUTEN FREE APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 274 MG | 150 MG |