APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL vs COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA
Nutrition comparison per 100 g serving
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COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA wins in 10 out of 16 nutrient categories
APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL: 4
vs
COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA: 10
(2 ties)
Overview
| Nutrient | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 11.0 g | 3.7 g | |
| Carbs | 63.0 g | 85.2 g | |
| Fat | 9.6 g | 3.7 g | |
| Fiber | 8.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 370 MG | |
| Iron, Fe | 2.2 MG | 16.7 MG | |
| Potassium, K | 689 MG | 259 MG | |
| Sodium, Na | 274 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |