APPLE WALNUT LOAF vs CHOCOLATE MINI CUPCAKE
Nutrition comparison per 100 g serving
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APPLE WALNUT LOAF wins in 5 out of 10 nutrient categories
APPLE WALNUT LOAF: 5
vs
CHOCOLATE MINI CUPCAKE: 3
(2 ties)
Overview
| Nutrient | APPLE WALNUT LOAF | CHOCOLATE MINI CUPCAKE | Winner |
|---|---|---|---|
| Calories | 353 cal | 423 cal | |
| Protein | 3.9 g | 2.8 g | |
| Carbs | 43.1 g | 56.3 g | |
| Fat | 18.6 g | 21.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT LOAF | CHOCOLATE MINI CUPCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT LOAF | CHOCOLATE MINI CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 275 MG | 239 MG |