APPLE WALNUT GRAINS & SEEDS OATMEAL vs CRANBERRY ALMOND CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE WALNUT GRAINS & SEEDS OATMEAL wins in 11 out of 17 nutrient categories
APPLE WALNUT GRAINS & SEEDS OATMEAL: 11
vs
CRANBERRY ALMOND CEREAL: 3
(3 ties)
Overview
| Nutrient | APPLE WALNUT GRAINS & SEEDS OATMEAL | CRANBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 418 cal | |
| Protein | 16.7 g | 7.3 g | |
| Carbs | 55 g | 81.8 g | |
| Fat | 18.3 g | 8.2 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT GRAINS & SEEDS OATMEAL | CRANBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT GRAINS & SEEDS OATMEAL | CRANBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Magnesium, Mg | 108 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 283 MG | 418 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |