APPLE WALNUT GRAINS & SEEDS OATMEAL vs APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL wins in 14 out of 22 nutrient categories
APPLE WALNUT GRAINS & SEEDS OATMEAL: 7
vs
APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL: 14
(1 ties)
Overview
| Nutrient | APPLE WALNUT GRAINS & SEEDS OATMEAL | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 55 g | 89.3 g | |
| Fat | 18.3 g | 1.8 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT GRAINS & SEEDS OATMEAL | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | APPLE WALNUT GRAINS & SEEDS OATMEAL | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 357 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 6 MG | 16.1 MG | |
| Magnesium, Mg | 108 MG | 29 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 317 MG | 143 MG | |
| Potassium, K | 450 MG | 125 MG | |
| Sodium, Na | 283 MG | 464 MG | |
| Zinc, Zn | 1.8 MG | 13.4 MG |