APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES vs POST HOSTESS TWINKIES CEREAL
Nutrition comparison per 100 g serving
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POST HOSTESS TWINKIES CEREAL wins in 9 out of 19 nutrient categories
APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES: 8
vs
POST HOSTESS TWINKIES CEREAL: 9
(2 ties)
Overview
| Nutrient | APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES | POST HOSTESS TWINKIES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 8.9 g | 2.6 g | |
| Carbs | 71.1 g | 74.4 g | |
| Fat | 10 g | 18.0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES | POST HOSTESS TWINKIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES | POST HOSTESS TWINKIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 282 MG | |
| Iron, Fe | 2.4 MG | 11.5 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 356 MG | 77 MG | |
| Sodium, Na | 333 MG | 346 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |