APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES vs GRANOLA
Nutrition comparison per 100 g serving
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APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES wins in 6 out of 14 nutrient categories
APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES: 6
vs
GRANOLA: 5
(3 ties)
Overview
| Nutrient | APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 454 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 71.1 g | 53.6 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES | GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 333 MG | 168 MG |