APPLE WALNUT DELIGHT OAT CLUSTERS vs ROASTED NUT & HONEY CEREAL
Nutrition comparison per 100 g serving
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ROASTED NUT & HONEY CEREAL wins in 12 out of 17 nutrient categories
APPLE WALNUT DELIGHT OAT CLUSTERS: 3
vs
ROASTED NUT & HONEY CEREAL: 12
(2 ties)
Overview
| Nutrient | APPLE WALNUT DELIGHT OAT CLUSTERS | ROASTED NUT & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 83.3 g | |
| Fat | 20 g | 5 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT DELIGHT OAT CLUSTERS | ROASTED NUT & HONEY CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | APPLE WALNUT DELIGHT OAT CLUSTERS | ROASTED NUT & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 15 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 117 MG | 467 MG | |
| Zinc, Zn | 0 MG | 5 MG |