APPLE TURNOVERS vs CREME FILLED SPONGE CAKES WITH CREME FILLING
Nutrition comparison per 100 g serving
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APPLE TURNOVERS wins in 5 out of 11 nutrient categories
APPLE TURNOVERS: 5
vs
CREME FILLED SPONGE CAKES WITH CREME FILLING: 4
(2 ties)
Overview
| Nutrient | APPLE TURNOVERS | CREME FILLED SPONGE CAKES WITH CREME FILLING | Winner |
|---|---|---|---|
| Calories | 344 cal | 375 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 38.9 g | 60 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVERS | CREME FILLED SPONGE CAKES WITH CREME FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE TURNOVERS | CREME FILLED SPONGE CAKES WITH CREME FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 167 MG | 350 MG |