APPLE TURNOVER vs PUMPKIN PIES
Nutrition comparison per 100 g serving
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APPLE TURNOVER wins in 7 out of 11 nutrient categories
APPLE TURNOVER: 7
vs
PUMPKIN PIES: 2
(2 ties)
Overview
| Nutrient | APPLE TURNOVER | PUMPKIN PIES | Winner |
|---|---|---|---|
| Calories | 306 cal | 333 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 36.5 g | 48.3 g | |
| Fat | 16.5 g | 14.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVER | PUMPKIN PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | APPLE TURNOVER | PUMPKIN PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 417 MG |