APPLE TURKEY I CONTROL PACK vs WHITE BEAN CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
APPLE TURKEY I CONTROL PACK wins in 6 out of 12 nutrient categories
APPLE TURKEY I CONTROL PACK: 6
vs
WHITE BEAN CRUNCH: 4
(2 ties)
Overview
| Nutrient | APPLE TURKEY I CONTROL PACK | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 221 cal | 464 cal | |
| Protein | 13.8 g | 14.3 g | |
| Carbs | 11.9 g | 50 g | |
| Fat | 14.2 g | 25 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURKEY I CONTROL PACK | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE TURKEY I CONTROL PACK | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 164 MG | 714 MG | |
| Sodium, Na | 625 MG | 464 MG |