APPLE TRAY WITH CARAMEL DIP vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 5 out of 11 nutrient categories
APPLE TRAY WITH CARAMEL DIP: 4
vs
VEGETABLE TRAY WITH RANCH DIP: 5
(2 ties)
Overview
| Nutrient | APPLE TRAY WITH CARAMEL DIP | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 22.1 g | 7.1 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TRAY WITH CARAMEL DIP | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 111.5 MG | 23.9 MG |
Minerals
| Mineral | APPLE TRAY WITH CARAMEL DIP | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 93 MG | 204 MG |