APPLE TRAY WITH CARAMEL DIP vs ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS
Nutrition comparison per 100 g serving
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ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS wins in 7 out of 13 nutrient categories
APPLE TRAY WITH CARAMEL DIP: 5
vs
ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS: 7
(1 ties)
Overview
| Nutrient | APPLE TRAY WITH CARAMEL DIP | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 22.1 g | 3.5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TRAY WITH CARAMEL DIP | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 111.5 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 37.6 UG |
Minerals
| Mineral | APPLE TRAY WITH CARAMEL DIP | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 93 MG | 12 MG |