APPLE TRAY vs ORGANIC CUBED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC CUBED BUTTERNUT SQUASH wins in 8 out of 10 nutrient categories
APPLE TRAY: 1
vs
ORGANIC CUBED BUTTERNUT SQUASH: 8
(1 ties)
Overview
| Nutrient | APPLE TRAY | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 125 cal | 46 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 26.7 g | 11.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TRAY | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 20.8 MG |
Minerals
| Mineral | APPLE TRAY | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 48 MG | 4 MG |