APPLE SWEET ROLLS vs BREAKFAST BRAN MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST BRAN MUFFINS wins in 6 out of 15 nutrient categories
APPLE SWEET ROLLS: 5
vs
BREAKFAST BRAN MUFFINS: 6
(4 ties)
Overview
| Nutrient | APPLE SWEET ROLLS | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 293 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 56.1 g | 45.5 g | |
| Fat | 7.0 g | 10.1 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SWEET ROLLS | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SWEET ROLLS | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 228 MG | 374 MG |