APPLE & SWEET POTATO PANCAKES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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APPLE & SWEET POTATO PANCAKES wins in 6 out of 11 nutrient categories
APPLE & SWEET POTATO PANCAKES: 6
vs
BELGIAN WAFFLES: 3
(2 ties)
Overview
| Nutrient | APPLE & SWEET POTATO PANCAKES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 338 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 38.1 g | 46.2 g | |
| Fat | 4.8 g | 13.9 g | |
| Fiber | 4.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & SWEET POTATO PANCAKES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & SWEET POTATO PANCAKES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 381 MG | 615 MG |