APPLE SWEET POTATO FRUIT & VEG BLEND POUCH vs FRUIT LAYERS PLUM
Nutrition comparison per 100 g serving
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FRUIT LAYERS PLUM wins in 6 out of 12 nutrient categories
APPLE SWEET POTATO FRUIT & VEG BLEND POUCH: 3
vs
FRUIT LAYERS PLUM: 6
(3 ties)
Overview
| Nutrient | APPLE SWEET POTATO FRUIT & VEG BLEND POUCH | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Calories | 67 cal | 200 cal | |
| Protein | 1.1 g | 4.4 g | |
| Carbs | 14.4 g | 47.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SWEET POTATO FRUIT & VEG BLEND POUCH | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SWEET POTATO FRUIT & VEG BLEND POUCH | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 87 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 11 MG | 870 MG |