APPLE vs 100% NATURAL CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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100% NATURAL CALIFORNIA RAISINS wins in 8 out of 16 nutrient categories
APPLE: 5
vs
100% NATURAL CALIFORNIA RAISINS: 8
(3 ties)
Overview
| Nutrient | APPLE | 100% NATURAL CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 64 cal | 286 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 14.4 g | 78.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | 100% NATURAL CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | 100% NATURAL CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 141 MG | 750 MG | |
| Sodium, Na | 4 MG | 0 MG |