APPLE vs DATE LADY

Nutrition comparison per 100 g serving

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DATE LADY wins in 5 out of 12 nutrient categories

APPLE: 3 vs DATE LADY: 5 (4 ties)

Overview

Nutrient	APPLE	DATE LADY	Winner
Calories	67 cal	300 cal
Protein	1.1 g	2.5 g
Carbs	15.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	DATE LADY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE	DATE LADY	Winner
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Potassium, K	139 MG	612 MG
Sodium, Na	6 MG	0 MG

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