APPLE SWEET POTATO BLUEBERRY FRUIT & VEGETABLE PUREE POUCHES vs STAR FRUIT SALAD
Nutrition comparison per 100 g serving
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STAR FRUIT SALAD wins in 6 out of 12 nutrient categories
APPLE SWEET POTATO BLUEBERRY FRUIT & VEGETABLE PUREE POUCHES: 3
vs
STAR FRUIT SALAD: 6
(3 ties)
Overview
| Nutrient | APPLE SWEET POTATO BLUEBERRY FRUIT & VEGETABLE PUREE POUCHES | STAR FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 56 cal | 357 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.3 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SWEET POTATO BLUEBERRY FRUIT & VEGETABLE PUREE POUCHES | STAR FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SWEET POTATO BLUEBERRY FRUIT & VEGETABLE PUREE POUCHES | STAR FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 6 MG | 107 MG |