APPLE STRUDEL TWISTS vs FROSTED WATERMELON FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED WATERMELON FLAVORED TOASTER PASTRIES wins in 6 out of 15 nutrient categories
APPLE STRUDEL TWISTS: 4
vs
FROSTED WATERMELON FLAVORED TOASTER PASTRIES: 6
(5 ties)
Overview
| Nutrient | APPLE STRUDEL TWISTS | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 279 cal | 400 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 34.9 g | 72 g | |
| Fat | 14.0 g | 10 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL TWISTS | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRUDEL TWISTS | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 340 MG |