APPLE STRUDEL BREAKFAST BREAD vs SESAME BUN
Nutrition comparison per 100 g serving
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SESAME BUN wins in 6 out of 11 nutrient categories
APPLE STRUDEL BREAKFAST BREAD: 3
vs
SESAME BUN: 6
(2 ties)
Overview
| Nutrient | APPLE STRUDEL BREAKFAST BREAD | SESAME BUN | Winner |
|---|---|---|---|
| Calories | 302 cal | 295 cal | |
| Protein | 7.6 g | 9.1 g | |
| Carbs | 56.6 g | 54.6 g | |
| Fat | 5.7 g | 5.3 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL BREAKFAST BREAD | SESAME BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRUDEL BREAKFAST BREAD | SESAME BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 415 MG | 606 MG |