APPLE STRUDEL vs JALAPENO CORN MUFFINS
Nutrition comparison per 100 g serving
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JALAPENO CORN MUFFINS wins in 5 out of 10 nutrient categories
APPLE STRUDEL: 4
vs
JALAPENO CORN MUFFINS: 5
(1 ties)
Overview
| Nutrient | APPLE STRUDEL | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 352 cal | 323 cal | |
| Protein | 5.6 g | 5.1 g | |
| Carbs | 46.5 g | 38.4 g | |
| Fat | 15.5 g | 16.2 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE STRUDEL | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 197 MG | 545 MG |