APPLE STRUDEL vs ING/NUT PACZKI GLAZED LEMON
Nutrition comparison per 100 g serving
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ING/NUT PACZKI GLAZED LEMON wins in 4 out of 11 nutrient categories
APPLE STRUDEL: 3
vs
ING/NUT PACZKI GLAZED LEMON: 4
(4 ties)
Overview
| Nutrient | APPLE STRUDEL | ING/NUT PACZKI GLAZED LEMON | Winner |
|---|---|---|---|
| Calories | 352 cal | 291 cal | |
| Protein | 5.6 g | 3.7 g | |
| Carbs | 46.5 g | 45.5 g | |
| Fat | 15.5 g | 10.5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL | ING/NUT PACZKI GLAZED LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRUDEL | ING/NUT PACZKI GLAZED LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 197 MG | 269 MG |