APPLE STRUDEL vs BANANA BRAN MUFFINS
Nutrition comparison per 100 g serving
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BANANA BRAN MUFFINS wins in 8 out of 11 nutrient categories
APPLE STRUDEL: 0
vs
BANANA BRAN MUFFINS: 8
(3 ties)
Overview
| Nutrient | APPLE STRUDEL | BANANA BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 352 cal | 313 cal | |
| Protein | 5.6 g | 6.1 g | |
| Carbs | 46.5 g | 43.4 g | |
| Fat | 15.5 g | 14.1 g | |
| Fiber | 1.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL | BANANA BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRUDEL | BANANA BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 197 MG | 374 MG |