APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA vs FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 15 out of 19 nutrient categories
APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA: 3
vs
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS: 15
(1 ties)
Overview
| Nutrient | APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 431 cal | 407 cal | |
| Protein | 8.6 g | 7.4 g | |
| Carbs | 72.4 g | 81.5 g | |
| Fat | 13.8 g | 3.7 g | |
| Fiber | 6.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 370 MG | |
| Iron, Fe | 2.9 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 276 MG | 185 MG | |
| Sodium, Na | 103 MG | 630 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |