APPLE STREUSEL MUFFINS vs LEMON POPPYSEED MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON POPPYSEED MINI MUFFINS wins in 7 out of 12 nutrient categories
APPLE STREUSEL MUFFINS: 3
vs
LEMON POPPYSEED MINI MUFFINS: 7
(2 ties)
Overview
| Nutrient | APPLE STREUSEL MUFFINS | LEMON POPPYSEED MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 292 cal | 402 cal | |
| Protein | 2.3 g | 4.5 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 8.5 g | 20.5 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STREUSEL MUFFINS | LEMON POPPYSEED MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE STREUSEL MUFFINS | LEMON POPPYSEED MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 215 MG | 411 MG |