APPLE STREUSEL FLAVORED GRANOLA vs HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 12 out of 15 nutrient categories
APPLE STREUSEL FLAVORED GRANOLA: 2
vs
HIGH FIBER CEREAL: 12
(1 ties)
Overview
| Nutrient | APPLE STREUSEL FLAVORED GRANOLA | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 443 cal | 367 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 72.1 g | 76.7 g | |
| Fat | 13.1 g | 3.3 g | |
| Fiber | 8.2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STREUSEL FLAVORED GRANOLA | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | APPLE STREUSEL FLAVORED GRANOLA | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 30 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 230 MG | 233 MG |