APPLE STREUSEL CINNAMON OAT CLUSTERS WITH APPLE PIECES GRANOLA vs ORGANIC CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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APPLE STREUSEL CINNAMON OAT CLUSTERS WITH APPLE PIECES GRANOLA wins in 6 out of 10 nutrient categories
APPLE STREUSEL CINNAMON OAT CLUSTERS WITH APPLE PIECES GRANOLA: 6
vs
ORGANIC CORN FLAKES CEREAL: 3
(1 ties)
Overview
| Nutrient | APPLE STREUSEL CINNAMON OAT CLUSTERS WITH APPLE PIECES GRANOLA | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 375 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 72.4 g | 87.5 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 6.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE STREUSEL CINNAMON OAT CLUSTERS WITH APPLE PIECES GRANOLA | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 276 MG | 175 MG | |
| Sodium, Na | 103 MG | 275 MG |