APPLE STRAWBERRY SQUEEZABLE FRUIT POUCH vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 5 out of 11 nutrient categories
APPLE STRAWBERRY SQUEEZABLE FRUIT POUCH: 3
vs
GOJI BERRIES: 5
(3 ties)
Overview
| Nutrient | APPLE STRAWBERRY SQUEEZABLE FRUIT POUCH | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 375 cal | |
| Protein | 1.1 g | 12.5 g | |
| Carbs | 15.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRAWBERRY SQUEEZABLE FRUIT POUCH | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15 MG |
Minerals
| Mineral | APPLE STRAWBERRY SQUEEZABLE FRUIT POUCH | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 475 MG |