APPLE STRAWBERRY SPINACH FRUIT & VEGETABLE PUREE POUCHES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 12 nutrient categories
APPLE STRAWBERRY SPINACH FRUIT & VEGETABLE PUREE POUCHES: 3
vs
DRIED APRICOTS: 6
(3 ties)
Overview
| Nutrient | APPLE STRAWBERRY SPINACH FRUIT & VEGETABLE PUREE POUCHES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRAWBERRY SPINACH FRUIT & VEGETABLE PUREE POUCHES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE STRAWBERRY SPINACH FRUIT & VEGETABLE PUREE POUCHES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 6 MG | 18 MG |