APPLE STRAWBERRY SAUCE vs NATURAL DRIED GUAVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE STRAWBERRY SAUCE: 4
vs
NATURAL DRIED GUAVA: 4
(2 ties)
Overview
| Nutrient | APPLE STRAWBERRY SAUCE | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Calories | 49 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 11.5 g | 39.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRAWBERRY SAUCE | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 750 MG |
Minerals
| Mineral | APPLE STRAWBERRY SAUCE | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |