APPLE STRAWBERRY ORGANIC FRUIT POUCHES vs NATURAL RAISINS
Nutrition comparison per 100 g serving
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APPLE STRAWBERRY ORGANIC FRUIT POUCHES wins in 4 out of 10 nutrient categories
APPLE STRAWBERRY ORGANIC FRUIT POUCHES: 4
vs
NATURAL RAISINS: 3
(3 ties)
Overview
| Nutrient | APPLE STRAWBERRY ORGANIC FRUIT POUCHES | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 67 cal | 306 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 16.7 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRAWBERRY ORGANIC FRUIT POUCHES | NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 3.3 MG |
Minerals
| Mineral | APPLE STRAWBERRY ORGANIC FRUIT POUCHES | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |