APPLE vs PRUUNS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

APPLE: 4 vs PRUUNS: 4 (3 ties)

Overview

Nutrient	APPLE	PRUUNS	Winner
Calories	67 cal	238 cal
Protein	0 g	2.4 g
Carbs	15.6 g	61.9 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	PRUUNS	Winner
Vitamin C, total ascorbic acid	13.3 MG	2.9 MG

Mineral	APPLE	PRUUNS	Winner
Calcium, Ca	0 MG	48 MG
Iron, Fe	0.4 MG	2.6 MG
Potassium, K	122 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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