APPLE STRAWBERRY FRUIT PUREE POUCHES vs ORGANIC DATE PIECES ROLLED IN OAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC DATE PIECES ROLLED IN OAT FLOUR wins in 5 out of 12 nutrient categories
APPLE STRAWBERRY FRUIT PUREE POUCHES: 3
vs
ORGANIC DATE PIECES ROLLED IN OAT FLOUR: 5
(4 ties)
Overview
| Nutrient | APPLE STRAWBERRY FRUIT PUREE POUCHES | ORGANIC DATE PIECES ROLLED IN OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 50 cal | 323 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 12.2 g | 84.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRAWBERRY FRUIT PUREE POUCHES | ORGANIC DATE PIECES ROLLED IN OAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE STRAWBERRY FRUIT PUREE POUCHES | ORGANIC DATE PIECES ROLLED IN OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 37 MG |