APPLE STRAWBERRY FRUIT ON THE GO vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE STRAWBERRY FRUIT ON THE GO: 4
vs
PAPAYA SPEARS: 4
(4 ties)
Overview
| Nutrient | APPLE STRAWBERRY FRUIT ON THE GO | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 78 cal | 440 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 110 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRAWBERRY FRUIT ON THE GO | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE STRAWBERRY FRUIT ON THE GO | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |