APPLE STRAWBERRY FRUIT ON THE GO vs DRIED MANGO SLICE
Nutrition comparison per 100 g serving
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DRIED MANGO SLICE wins in 5 out of 12 nutrient categories
APPLE STRAWBERRY FRUIT ON THE GO: 4
vs
DRIED MANGO SLICE: 5
(3 ties)
Overview
| Nutrient | APPLE STRAWBERRY FRUIT ON THE GO | DRIED MANGO SLICE | Winner |
|---|---|---|---|
| Calories | 78 cal | 1,071 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 17.8 g | 250 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 64.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRAWBERRY FRUIT ON THE GO | DRIED MANGO SLICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE STRAWBERRY FRUIT ON THE GO | DRIED MANGO SLICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |