APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL wins in 9 out of 18 nutrient categories
APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL: 9
vs
REGULAR INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 393 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 87.2 g | 67.9 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 11.5 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 154 MG | 357 MG | |
| Sodium, Na | 513 MG | 268 MG |