APPLE STICKS vs RICH FROSTED DONUT HOLES
Nutrition comparison per 100 g serving
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APPLE STICKS wins in 8 out of 15 nutrient categories
APPLE STICKS: 8
vs
RICH FROSTED DONUT HOLES: 4
(3 ties)
Overview
| Nutrient | APPLE STICKS | RICH FROSTED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 366 cal | 550 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 33.8 g | 43.3 g | |
| Fat | 23.9 g | 40 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STICKS | RICH FROSTED DONUT HOLES | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STICKS | RICH FROSTED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 493 MG | 283 MG |