APPLE SPIRAL PIE vs SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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APPLE SPIRAL PIE wins in 5 out of 10 nutrient categories
APPLE SPIRAL PIE: 5
vs
SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS: 4
(1 ties)
Overview
| Nutrient | APPLE SPIRAL PIE | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 224 cal | 149 cal | |
| Protein | 4.7 g | 8.5 g | |
| Carbs | 43.5 g | 8.5 g | |
| Fat | 2.9 g | 9.0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPIRAL PIE | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 1.2 MG |
Minerals
| Mineral | APPLE SPIRAL PIE | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 329 MG | 318 MG |