APPLE-SPINACH-STRAWBERRY BLENDZ FRUIT & VEGETABLE PUREE vs DRIED ISLAND FRUIT MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE-SPINACH-STRAWBERRY BLENDZ FRUIT & VEGETABLE PUREE: 5
vs
DRIED ISLAND FRUIT MIX: 5
(1 ties)
Overview
| Nutrient | APPLE-SPINACH-STRAWBERRY BLENDZ FRUIT & VEGETABLE PUREE | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 367 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.3 g | 63.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE-SPINACH-STRAWBERRY BLENDZ FRUIT & VEGETABLE PUREE | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLE-SPINACH-STRAWBERRY BLENDZ FRUIT & VEGETABLE PUREE | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 17 MG | 117 MG |