APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 4 out of 11 nutrient categories
APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES: 3
vs
DRIED MANGOES: 4
(4 ties)
Overview
| Nutrient | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 381 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.3 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 42.9 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 6 MG | 202 MG |