APPLE vs ORGANIC CURRANTS
Nutrition comparison per 100 g serving
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APPLE wins in 10 out of 15 nutrient categories
APPLE: 10
vs
ORGANIC CURRANTS: 3
(2 ties)
Overview
| Nutrient | APPLE | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calories | 73 cal | 323 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 17.3 g | 77.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Pantothenic acid | 4.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | APPLE | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 18 MG | 25 MG |