APPLE SPICE SCONES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
APPLE SPICE SCONES: 4
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | APPLE SPICE SCONES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 390 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 55.7 g | 52 g | |
| Fat | 18.0 g | 18 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SPICE SCONES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Potassium, K | 54 MG | 81 MG | |
| Sodium, Na | 328 MG | 280 MG |