APPLE SPICE PROTEIN & FIBER HOT OATMEAL vs SUGAR COOKIE WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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SUGAR COOKIE WITH MARSHMALLOWS CEREAL wins in 9 out of 18 nutrient categories
APPLE SPICE PROTEIN & FIBER HOT OATMEAL: 6
vs
SUGAR COOKIE WITH MARSHMALLOWS CEREAL: 9
(3 ties)
Overview
| Nutrient | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 385 cal | |
| Protein | 20 g | 5.1 g | |
| Carbs | 64 g | 89.7 g | |
| Fat | 4 g | 2.6 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 4 MG | 13.1 MG | |
| Potassium, K | 320 MG | 128 MG | |
| Sodium, Na | 280 MG | 487 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |