APPLE SPICE PROTEIN & FIBER HOT OATMEAL vs PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN wins in 6 out of 10 nutrient categories
APPLE SPICE PROTEIN & FIBER HOT OATMEAL: 3
vs
PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN: 6
(1 ties)
Overview
| Nutrient | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Calories | 360 cal | 344 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 64 g | 81.3 g | |
| Fat | 4 g | 3.1 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 112 MG | |
| Iron, Fe | 4 MG | 6.3 MG | |
| Potassium, K | 320 MG | 372 MG | |
| Sodium, Na | 280 MG | 16 MG |