APPLE SPICE PROTEIN & FIBER HOT OATMEAL vs KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE
Nutrition comparison per 100 g serving
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KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE wins in 12 out of 17 nutrient categories
APPLE SPICE PROTEIN & FIBER HOT OATMEAL: 4
vs
KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE: 12
(1 ties)
Overview
| Nutrient | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Calories | 360 cal | 346 cal | |
| Protein | 20 g | 7.7 g | |
| Carbs | 64 g | 84.6 g | |
| Fat | 4 g | 0 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 192 UG | |
| Niacin | 0 MG | 9.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 77 MG | |
| Iron, Fe | 4 MG | 10.8 MG | |
| Potassium, K | 320 MG | 77 MG | |
| Sodium, Na | 280 MG | 500 MG |