APPLE SPICE ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL vs VANILLA WHOLE MILK YOGHURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLE SPICE ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL: 5
vs
VANILLA WHOLE MILK YOGHURT: 5
(1 ties)
Overview
| Nutrient | APPLE SPICE ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL | VANILLA WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 97 cal | |
| Protein | 6.7 g | 5.2 g | |
| Carbs | 14.7 g | 12.9 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SPICE ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL | VANILLA WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 161 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 93 MG | 239 MG | |
| Sodium, Na | 37 MG | 77 MG |