APPLE SPICE MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
APPLE SPICE MUFFINS: 3
vs
MUFFINS: 6
(1 ties)
Overview
| Nutrient | APPLE SPICE MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 354 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 40.4 g | 46.5 g | |
| Fat | 19.3 g | 17.2 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPICE MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | APPLE SPICE MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 421 MG | 364 MG |